Chiropractic while you’re away from Ipswich

7th August 2018

By Kevin Correll

We’re well into holiday time now. If you’re lucky you may be headed off on holiday any time now, to relax on a beach, to visit new places or to get some mountain air. But what if you need chiropractic treatment while you’re away? You can’t exactly get a flight back to Ipswich to get your back pain sorted.

Stay out of pain

Obviously the best thing to do is not to get into pain in the first place. Make sure you:

• Move regularly, even on a relaxing beach holiday
• Get up and move as often as you can during your journey
• Have a good pillow to help you sleep comfortably at night
• Take time to stop and relax during active holidays
• Drink plenty of water to protect your muscles
• Continue with the exercises that you do at home

If you still miss your chiropractor

In most parts of the world it’s possible to find a chiropractor to help you out if you’re struggling. The best thing to do is to ask your chiropractor at Ipswich Chiropractic Clinic if they can recommend someone before you go, should you need it. If you can’t do that, there is a list of qualified chiropractors on the European Chiropractors Union website. We recommend calling to chiropractor in advance to make sure that they are able to communicate with you in a language that you understand. And if you happen to be in the Alicante area, you can always drop in on Dr Correll’s son Robert in his own clinic, Quiropractico Promover, just outside the city!

Chiropractic when you get home

If you’re used to visiting your chiropractor regularly, make sure that you have an appointment booked for soon after you return, so that you’re back to top fitness as soon as possible. Call us on 01473 463344 to make an appointment.